End of Year Reflection

End of Year Reflection

Take intentional time (15-20 minutes or more) on your own or with someone you trust, you can write, doodle answers or just think about the responses, whichever serves you best. Take a deep breath (remember belly breathing) and just be. 1. What are you most proud of...
Buy yourself some flowers!

Buy yourself some flowers!

In today’s world, self-love often takes a backseat to societal pressures and unrealistic standards. Yet, it’s vital to prioritize our well-being. You know what’s seriously underrated? Buying yourself flowers. While some might give a curious side-eye...