Take intentional time (15-20 minutes or more) on your own or with someone you trust, you can write, doodle answers or just think about the responses, whichever serves you best. Take a deep breath (remember belly breathing) and just be.
1. What are you most proud of yourself for this year?
2. What is your greatest accomplishment of the year?
3. What’s different about you now and one year ago?
4. What would you name this year if this was a chapter in the book of your life?
5. What would your inner 12 y/o self, tell you when they see you now?
6. What would the future 90 y/o self, tell you as they look back at this year?
7. How has all these experiences and challenges prepared you for your next year?
In most gratitude for your trust. I wish you a most deserved season of healing and joy of YOU!
End of Year Reflection: Strengthening Relationships
As the year comes to a close, it’s a great time to reflect on personal growth and relationships. Strengthening bonds with loved ones can set a positive tone for the year ahead.
White Plains Therapist
If you’re seeking for White Plains Therapist, our licensed therapists offer compassionate, personalized support to help you rebuild trust, improve communication, and personal growth.