Creating a Space
It is important for you to create the best setting possible to receive our services. Remember this is a step towards feeling better, thus simply setting up your laptop in a common space may create too many distractions and will not give you the privacy you might need to speak freely.
We encourage you to use a place that is as quiet, comfortable, and distraction-free as possible. If you live with others, use a space away from them. Use this time to make your space peaceful and appealing, a space you enjoy spending time. Make your bed, remove clutter. Set up some comfy pillows in you’re sitting on the floor. Create an atmosphere with candles, essential oils or incense, if you like.
Feel free to make your space a personal sanctuary or retreat. Remember you deserve this time and space!