Social worker services near me

Extended Services

Breathwork

Breathwork is a powerful practice that uses conscious breathing techniques to regulate the nervous system and promote healing. In our sessions, you will learn various breath patterns to help manage anxiety, stress, and emotional overwhelm. This practice can also help improve your focus and overall mental clarity.

Benefits:

• Reduced stress and anxiety
• Emotional release and regulation
• Increased energy and vitality
• Improved mental clarity and focus

Meditation

Meditation is a practice that promotes mindfulness and helps to center the mind. Through guided meditation, we offer tools to reduce mental clutter and support emotional healing. This practice can be particularly beneficial in calming the mind, reducing stress, and improving overall mental well-being.

Benefits:

• Reduced anxiety and stress
• Increased emotional regulation
• Enhanced focus and concentration
• Greater sense of calm and peace

Trauma-Informed Yoga

Experience the power of yoga specifically designed for individuals healing from trauma. Our trauma-informed yoga classes focus on creating a safe space for you to connect with your body at your own pace. Through gentle movement, mindful breathing, and restorative postures, you will learn how to release tension and cultivate a sense of safety, calm, and awareness in your body.

Benefits:

• Release of stored tension
• Increased body awareness
• Stress reduction
• Building a sense of safety and empowerment

Journaling

Journaling is a transformative tool for self-reflection, emotional expression, and insight. In our sessions, you will engage in guided journaling exercises that invite deep exploration of your thoughts and feelings. This process encourages clarity, healing, and emotional awareness.

Benefits:

• Enhanced self-awareness
• Emotional release and processing
• Insight into patterns and behaviors
• Cultivating a sense of empowerment and control

Neurobiology & Psychoeducation

Understanding the brain and body’s response to trauma can empower you to make informed decisions about your healing journey. In these sessions, we explore the science of trauma and its effects on your body and brain. This psychoeducation can help you develop a greater understanding of your experiences and how to respond with self-compassion and resilience.

Benefits:

• Increased understanding of trauma and its effects
• Enhanced self-compassion and self-awareness
• Tools to support healing and emotional regulation

Inner Child Work

This weekly, 8-session framework is a thoughtful structure for diving into inner child work. The combination of guided imagery, role play, dialogue, journaling, and meditation offers different avenues for exploration and healing, allowing clients to approach their inner child from various angles. We introduce and take time to prepare our clients before diving into inner child work by honoring each client’s needs. We ensure emotional and physical readiness as crucial building blocks when using inner child work.

Mental Health Workshops

The following workshops are available for profit and non-profit organizations/corporations:

• Stressing Less @ Work Workshop
• Mindfulness & Wellness Workshop
• Learning more about Mental Health Workshop
• Breath Circle
• Mother/Daughter Circles

Supervision to obtain LCSW licensing

Supervision is offered for therapists seeking LCSW licensing, and for therapists interested in managing individual, group, couples and family cases. Supervision helps a therapist to understand what a patient is saying and what the patient avoids saying. Together we work to understand symptomatology, psychopathology, patient diagnosis, patient’s psychological state of development, the transference message, and what the patient’s resistances are towards saying everything and toward growing and developing emotionally. Therapists are helped to understand their own feelings and thoughts with respect to their reactions (both objective and subjective) to the patient. Service is provided via telehealth individually and/or in group.

Immigration Reports

Highly effective Psychological Reports and Clinical Evaluations for Asylum Cases, Extreme Hardship Waivers, and VAWA (Domestic Violence) Cases. I have been trained with the advocacy group, Physicians for Human Rights and the Columbia Human Rights Clinic (CHRIA) where I am active in their pro-bono asylum network. I work with immigrant and their families from any country. I am fluent in English and Spanish. Assessments interview are completed in-person or through teleconferencing, administering clinical scales and obtaining specific data. I work with different attorneys in the Tri-State area.